1.     Hold the phone to your left ear, not your right ear, during a call.

2.     You may drink coffee, but only once a day at the most.

3.     Drink only warm water. Avoid icy drinks.

4.     Do not eat meat after 7pm.

5.     Drink more water in the morning and less in the evening. Start each morning with a glass of water on an empty stomach.

6.     Put your phone charger away from your bed. Do not sleep in bed with your phone.

7.     To get a good night's sleep, only the time between 10pm and 6am is important. Sleeping at other times is a waste of time.

8.     If the charging indicator on your phone has dropped to 1 division, don't talk on it! At such a moment, the radiation level from it increases 1000 times.

9.     The best drink for your immune system is carrot-apple juice with added ginger, and the immune system is 95% of health.

10. You can wash down your food, but only with warm and hot drinks. If you wash them down with cold water, the fats will thicken.

7 SECRETS OF LIFE:

1.     The secret of freedom - Don't pay attention to what others around you think of you.

2.     The secret of reality - Any thought we have is bound to materialize sooner or later.

3.     The secret of beauty - Accept and love your body. If you don't like it, make it one you will love.

4.     The Secret of Friendship - Don't judge yourself and don't criticize other people.

5.     The Secret of Love - Give love and don't remake those you love.

6.     The Secret of Wealth - Learn to give something first and then receive it, not the other way around.

7.     The secret of happiness - Think less, do more, love and enjoy life.

      WE WISH EVERYONE GOOD HEALTH!